Beep Test #3 Results

Results of beep test #3
Adriel 18.5 - 1
Christoph 17.5 - 1
Thomas 19.5 - 1
ET 17.5 - 1
Quin 19.5 -1
Dan 18 -3
Matt 17.5 - 3
Stefan 19 - 1
Reid 18 - 3
Conor 19.5 - 2

Beep Test Round Two

I was asked by several people last week about the beep test. Basically it is a series of 20 meter runs done to a set of "beeps". Between each set of 20 meter runs there is a 5 sec recovery period. Participants go until they have 2 misses or quit. The higher the number the longer they lasted. It is the most demanding fitness test I have seen.

If you want more information on the test click here

To be honest the real reason I'm putting the results on my blog is so I can go back and find past scores.

Thomas 18.5-5
Christoph 16.5-1
Conor 19.5 - 3
Adriel 19.5 - 5
Etienne 18-5
Matt F 17.5 - 3
Matt S 18.5 - 3
Stefan 18 - 2
Reid 17.5 - 6
Dan 18.5 - 3
Nadeem 18 - 3
Chris 16.5 - 5
Quin 19 - 4

And we are off!

Today was one of the BEST days of the year -- start of the tennis season! As I told the team today "behind the opening of fishing season it is one of my favorite days of the year".

Team captains for the year (based on team voting):
Justin Hayashi
Matt Solomon
Christoph Fuchs

Alumni will be happy to know we ran the beep test. Here are the results:
Thomas 18 - 2
Christoph 18 - 2
Adriel 19 - 1
Etienne 17.5-2
Matt F 17-2
Matt S 17.5-5
Conor 17.5-3
Stefan 17-6
Reid 16.5-6
Dan 19-1
Nadeem 16.5 - 6
Chris 17.5-1